Event date and time: 25 February 2025, 2:00pm to 3:30pm
Event location: online (Zoom)
Event category:
Do you find it difficult to fall asleep? Or maybe you wake up in the night or wake up too early? If so, join our online talk where will give you evidence-based techniques to improve your sleep.
To book your place or for more information:
- email us at uclh.supportandinformation@nhs.net. Please include your full name and hospital number and the name of the group in your email.
- call 020 3447 3816
- or visit the UCLH Macmillan Support and Information Service, on the ground floor of the Macmillan Cancer Centre
Once you've booked your place, we will email you a Zoom invite. We send the invite the day before the group is held. Details on how to join the group will also be on the email invite.
You can also watch our Improve your sleep video which gives tips and techniques to help you to overcome sleep problems. And visit our health and wellbeing webpage, where you'll find a variety of helpful resources to manage sleep problems.